Recipe Kale Salad made so simple!!



What a Great weekend filled with Bastille Day celebrations with my family. Along with all the traditional fare this year I thought I'd toss up a very healthy Rainbow Kale Salad. Amino Acids are an important part of any diet so in this recipe I substituted using Soy Sauce with Dr. Bragg's Amino Acids, much less sodium than traditional soy sauce with added health benefits which some will argue, in any case the final product is flavourful great.

8 oz shredded rainbow kale (one can buy it pre cut or do the obvious)
1/2 cup shredded carrots
1/4 cup fine sliced shallots
2 tbsp roasted sunflower seeds
3 tbsp roasted Pepita's (pumpkin seeds)
2 tbsp Dr. Bragg's liquid Amino Acids
2 tbsp Olive or Grape seed Oil
2 tbsp roasted sesame seeds
cracked black pepper to taste.

In a large mixing bowl combine all the ingredients and toss, can't get much easier than that.
I will return, until then "Think Good Thoughts & Smile"...